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Inside, you will learn everything you need to know about Intermittent Fasting, I will teach you how to lose weight, eat the foods you enjoy and not have to calorie count. Available in video, audio and book format.

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Reset your body to its natural fat burning state.

Join the 10,000s of people who are losing weight, increasing their energy levels, and reducing their overall hunger. The combination of these three benefits has been described as "empowering" - it's empowering to not be dependant on caffeine, sugar, or nicotine to fuel you through the day. The best part? You get to eat large satisfying meals and still lose weight!

To all the busy women out there! Join my FREE 5 Day Fat Loss Challenge!

I will teach you how to lose up to 15kg in 90 Days Or Less, whilst still eating the things you enjoy and without spending hours in the gym. You will learn the first phase in my system that allows you to lose weight, increase your energy and transform your health, WITHOUT restriction or deprivation!

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Why The 2 Meal Day?

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Simple

No calorie counting, weighing food or obsessing over “eating windows”.

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Effective

Return your body to its natural fat burning state, increase energy and normalise your hunger hormones.

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Feel good

Eat big, satisfying meals with no feelings of deprivation.

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Perform better

IF has been shown to improve mental alertness, cognition and coordination.

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Join the thousands who have lost weight, effortlessly!

Max Elliot-Taylor Your 2 Meal Day Transformation Before Image Max Elliot-Taylor Your 2 Meal Day Transformation After Image

Now, I am never hungry when I wake up and I can easily go through until 2pm or 3pm. I do not get the same energy highs and lows throughout the day. My body shape has also changed significantly due to T2MD. It might be difficult at first but the results come quickly and are impressive.

Max Elliot-Taylor

I have completed both 1 and 2 phases now and have found a massive change not just in weight, but in my shape, strength and the little things like skin complexion and healthy nails!

Abigail Bower

The 2 Meal Day Book

The book has been specially designed by me, Max Lowery, to teach you everything you need to know about intermittent fasting and how to implement it into your life.

It features over 80 different recipes, each designed to be quick, simple but most importantly – highly nutritious.

With four workouts and mobility sequences, you will quickly teach your body to burn fat, boost energy and banish hunger.

Blog

Recommended Vegan Intermittent Fasting Meal Plans

Intermittent fasting refers to a style of eating where a person goes without food for a certain amount of time each day. The style involves the intake of everyday food items in specific time frames. I have put together this guide of recommended vegan intermittent fasting meal plans for you to help navigate your day.

How To Reduce Hunger While Fasting?

Most people go for Intermittent Fasting in order to achieve sustainable fat loss without having to restrict and deprive themselves. One of the big benefits of intermittent fasting is that people report feeling less hungry overall. However, initially you might feel more hungry.

Intermittent Fasting vs. Keto – Which is Better?

There are 1000s of diets out there. Many of you reading this right now may have tried a lot of them. In this article I am going to be discussing the differences between Intermittent Fasting vs Keto – which is better.

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