📺 Watch the video to learn the truth about blood sugar!
Understanding Blood Sugar and Weight Loss
Do you really need to worry about blood sugar levels to lose weight?
The truth is, while you don’t need to obsess about blood sugar to lose weight, your blood sugar levels significantly influence how easily you can maintain a calorie deficit.
When blood sugar spikes and crashes, you’re more likely to experience hunger, cravings, and fatigue. These factors make overeating almost inevitable, pushing you out of a calorie deficit and stalling your weight loss.
The Role of Continuous Glucose Monitors (CGMs)
Continuous glucose monitors (CGMs) have become popular tools for tracking blood sugar levels. However, stable blood sugar alone doesn’t guarantee weight loss. You can have stable blood sugar and still overeat. Ultimately, it’s total calorie intake—not blood sugar fluctuations—that determines fat loss.
Insulin and Fat Loss: The Big Misconception
The insulin hypothesis suggests that high insulin levels prevent fat burning by locking fat inside fat cells. This idea has led to the popularity of low-carb diets. However, you can have stable blood sugar levels yet still overeat, leading to weight gain. Total calorie intake, rather than blood sugar fluctuations, ultimately determines fat loss.
The Real Issue: Insulin Resistance
Insulin itself isn’t the primary problem—it’s insulin resistance that makes weight management harder by:
- Increasing fat storage, especially visceral fat (around your organs).
- Boosting hunger and cravings.
- Causing frequent energy crashes and fatigue.
This is why maintaining balanced blood sugar levels is crucial.
Calories Still Matter—But Staying in Deficit is Challenging
Ultimately, losing weight comes down to being in a calorie deficit. However, staying in that deficit is often difficult, particularly for women over 40 who’ve faced years of dieting, hormonal changes, and struggles with their relationship with food.
Consistent spikes and crashes in blood sugar significantly increase hunger and cravings, making it harder to stay within a calorie deficit.
Metabolic Flexibility: The Real Key to Sustainable Fat Loss
What is Metabolic Flexibility?
Metabolic flexibility is your body’s ability to efficiently switch between burning glucose (from food and stored glycogen) and burning fat for fuel.
When you’re metabolically flexible, you:
- Easily maintain steady energy levels.
- Rarely experience intense hunger or cravings.
- Lose fat more efficiently.
However, chronic high blood sugar and insulin resistance cause metabolic dysfunction, increasing fat storage and making sustainable weight loss more challenging.
How to Improve Metabolic Flexibility and Control Blood Sugar Naturally
- Eat Larger Meals, Less Often
Eating bigger meals less frequently stabilizes blood sugar and reduces cravings between meals.
- Prioritize Protein and Fiber
Protein and fiber slow digestion, regulate blood sugar, and enhance satiety.
- Pro tip: Start your day with a high-protein meal instead of a high-carb meal to stabilize energy.
- Eliminate Mindless Snacking
Snacking has become normalized, but it’s a major barrier to sustainable fat loss. A 2023 study highlighted mindless snacking as a significant barrier to maintaining a calorie deficit.
- Increase Daily Movement (Aim for 10,000–15,000 Steps)
Walking is an excellent way to regulate blood sugar and burn calories without significantly increasing hunger. Hitting around 15,000 steps daily can burn more calories than an intense workout and is more sustainable, especially for those dealing with injuries or high body weight.
Summary: Blood Sugar and Weight Loss
- Blood sugar balance affects your ability to comfortably maintain a calorie deficit.
- Insulin resistance (not insulin itself) makes weight management challenging.
- Metabolic flexibility, the ability to burn both glucose and fat efficiently, is key.
- Practical strategies include eating larger meals less frequently, prioritizing protein and fiber, avoiding mindless snacking, and increasing your daily steps.
Take Action Today:
1️⃣ Book Your Free Food Freedom Breakthrough Call
💬 Ready to break free from cravings and finally feel in control around food?
This FREE 1:1 call will help you uncover the root cause of your struggles, identify what’s been keeping you stuck, and give you a clear, step-by-step plan to move forward. You’ll walk away with a personalised action plan, your root cause assessment score, and fat-burning recipes to help you get started right away.
👉 Spots are limited – book your free call now:
Blog Post: https://www.neverdietagain.uk/book-call-ig
Podcast: https://www.neverdietagain.uk/book-call-ig
YouTube: https://www.neverdietagain.uk/book-call-ig
2️⃣ Watch the Free Cravings & Metabolism Masterclass
🎥 Tired of feeling out of control around food?
Most women over 40 think their metabolism is broken or that they just need more willpower—but the truth is, your body is stuck in sugar-burning mode. In this free training, I’ll show you how to reset your body to burn fat, stop cravings, and lose weight without restriction, calorie counting, or giving up the foods you love.
If you feel like you’ve tried everything and nothing works long-term, this is the missing piece you need to hear.
👉 Watch the free masterclass now:
Blog Post: https://www.neverdietagain.uk/blog-post
Podcast: https://www.neverdietagain.uk/register-podcast
YouTube: https://www.neverdietagain.uk/register-yt
3️⃣ Listen to The Never Diet Again Podcast
🎙️ If you want to lose weight and keep it off without dieting, this podcast is for you.
With over 50 episodes packed with real-life client stories, expert insights, and practical strategies, this podcast will show you how to eat the foods you love, lose weight effortlessly, and break free from emotional eating—for good.
The best part? You can start listening today and take action immediately.
👉 Click here to listen to the latest episode:
https://www.buzzsprout.com/2115744
4️⃣ Follow Me on Instagram for Daily Tips & Motivation
📲 Struggling with cravings, emotional eating, or weight loss that just won’t stick?
Join me on Instagram, where I share daily insights, practical strategies, client success stories, and behind-the-scenes coaching advice to help you lose weight without dieting or restriction.
If you want to stay inspired, learn the truth about fat loss over 40, and see exactly how real women are achieving life-changing results, this is where you need to be.
👉 Follow me on Instagram now:
Click here to follow @max.lowery
Final Thought
Diets have failed you. You are not the failure.
It’s time to break the cycle and create lasting change.