Now, I am never hungry when I wake up and I can easily go through until 2 pm or 3 pm. I do not get the same energy highs and lows throughout the day. My body shape has also changed significantly due to T2MD. It might be difficult at first but the results come quickly and are impressive.
I have completed both 1 and 2 phases now and have found a massive change not just in weight, but in my shape, strength and the little things like skin complexion and healthy nails!
I’ve been following T2MD for over 2 months now and I have to say it’s the best thing I’ve done regarding diets and exercise!
Easiest diet I’ve come across! I’ve made some permanent life changes that I can always stick with. Combined with sensible and varied exercise, I feel healthy and stronger than I did in my 20’s. (Now aged 47).
Dr Adam Collins - Bachelors Nutrition & Biochemistry, Masters in Nutrition and Metabolism, PhD, Registered Nutritionist
All information taken from Your 2 Meal Day Intermittent Fasting plan.