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Sign up for your free 7 day plan

A week's worth of recipes, example meal plans, plus all the information you will need to learn the basics of Intermittent Fasting, straight to your inbox!

Here at 2 Meal Day, we take your privacy very seriously and will only use your information to provide you with the product or service you have requested from us. However, from time to time, we would like to contact you with details of our other relevant content, products and special offers. Don't worry, we will not sell your data to 3rd parties. Check out our Terms, Conditions, and Privacy Policy. By clicking 'Sign Up', you are consenting to receive emails from 2 Meal Day.

See what hundreds of people are saying about Your 2 Meal Day

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Now, I am never hungry when I wake up and I can easily go through until 2 pm or 3 pm. I do not get the same energy highs and lows throughout the day. My body shape has also changed significantly due to T2MD. It might be difficult at first but the results come quickly and are impressive.

Max Elliot-Taylor
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I have completed both 1 and 2 phases now and have found a massive change not just in weight, but in my shape, strength and the little things like skin complexion and healthy nails!

Abigail Bower
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I’ve been following T2MD for over 2 months now and I have to say it’s the best thing I’ve done regarding diets and exercise!

Sam Gibbons
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Easiest diet I’ve come across! I’ve made some permanent life changes that I can always stick with. Combined with sensible and varied exercise, I feel healthy and stronger than I did in my 20’s. (Now aged 47).

Julia Peters
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What is Intermittent Fasting and Why Should You Do It?

Intermittent Fasting is a general term for various eating patterns that involve fasting (not eating) for short periods of time. Unlike a typical weight loss diet or weight loss plan that restricts how much or what you eat, it’s all about integrating periods of fasting into your day to reap the many proven health benefits of Intermittent Fasting like burning stored body fat for energy, feeling less hungry and improving many biomarkers of health. In my opinion, Intermittent Fasting with 2 Meal Day is a more natural way of eating. Rather than eating because the clock tells you to, or because “breakfast is the most important meal of the day”, you learn to eat when you are hungry. This is why Intermittent Fasting diets are key becoming a successful lifestyle change for hundreds of thousands of people all over the world. The Western world has only been eating three meals a day for 400 years or so. This may seem like a long time but Homo sapiens (us) have been around for 200,000 years. Eating three meals day is not based on our biological needs but started due to cultural reasons. It’s important to realise that Fasting is not a new idea. Every ancient culture and religion has used Fasting in some way – to cleanse and heal the body.