Discover The 3-Step System Helping Menopausal Women Drop Up to 3 Dress Sizes Sustainably

In this FREE Masterclass, I’ll share:
  • A common mistake women make when trying to resist cravings (and what to do instead)
  • Why busy women who want to fit better into their clothes should avoid hard exercise!
  • The surprising reason why discipline and willpower lead to short-term results and weight rebound
  • The hidden thoughts and beliefs that lead to self-sabotage
  • How to eat ANY food, enjoy meals out with friends AND lose weight

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Avocado Pesto Courgetti


I LOVE pesto. It's packed full of flavour and can make any dish more exciting. Plus, you can get experimental using different nuts or adding avocado to make it extra creamy.


  • Serves: 2
  • Ready In: 10 Minutes

Video Tutorial

Video Tutorial


  • 2 Courgettes
  • 1 Handful Cashew Nuts
  • 1 Handful Basil
  • 1 Handful Parmesan
  • Half an Avocado
  • 2 tbsp Olive Oil
  • 1 tbsp Lemon Juice
  • 6 Cherry Tomatoes
  • 125g Mozzarella


  • 1. Place cashew nuts, basil, Parmesan, avocado, lemon juice and olive oil in a blender and blend.
  • 2. Use a julienne or spiraliser to make courgetti.
  • 3. Heat courgetti in a pan on a medium to high heat for 3-4 minutes without any oil. Season with salt and pepper.
  • 4. Mix pesto in with the courgetti.
  • 5. Top with sliced tomatoes and torn mozzarella.

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Regardless of your lifestyle or fitness level, you can and will succeed with this plan.