I first began with changing the food I was putting in my mouth and started doing all the 2 Meal Day workouts. Then hit a plateau, but I remembered an Instagram post that Max did about fasting to help break that. I then began to try and stick to The 2 Meal Day method. I really did see great results with my fasted workouts in particular. Now I eat between 1-8 which is so easy for me! I no longer am counting the hours of when to eat, and I have lost a total of 17kg (38lbs) and 18cm (7”) from my waist.