Max Lowery Weight Loss Coach

I am the creator of 2 Meal Day and founder of Never Diet Again. My love of sport started at an early age. Unable to choose between rugby, swimming, and athletics; I represented my county in national competitions in all three. I was also the youngest member of a relay team that swam the English Channel in 11 hours at age 14.

I was awarded a sports scholarship to a top British school where I was pushed to the limit and eventually burnt out and ended up leaving early. After, I worked in some of London’s top nightclubs and then ended up working for four years as an Equity Derivatives broker in London.

I had about seven years of partying hard, developing an unhealthy relationship with alcohol which caused all kinds of problems.

In my early 20s, I gradually got bored of feeling awful all the time and slowly realised what made me happy. I started to experiment with different methods to improve my health, performance, and attitudes towards life.

I have experienced both ends of the health spectrum, in quite extreme ways which have given me a lot of life experience.

I stumbled across intermittent fasting whilst travelling through South America and realised the power it had to burn fat, boost energy levels and banish hunger pangs. I developed my own method known as “The 2 Meal Day” which is a fundamental part of my bespoke online plans. I use my passion for “real food” to create delicious, simple meals with a focus on nutritional content.

Since then I have trained as competed as a sprinter, ran an ultra marathon, and helped thousands of people achieve their goals, both through my London client base and my 2 Meal Day Community.

I believe that the modern environment is taking us out of sync with our natural rhythms which is affecting our physical and mental health. I teach people how to incorporate methods that reset your body to its natural state, like sleep, movement, intermittent fasting, breathing, and cold-water therapy – all things I have incorporated into my own life.

With my background in both sport and the corporate world, my mission now is simple: to give women the tools they need to transform their health and create lasting change.

Today, my work has evolved. in the spring of 2024 I launched NeverDietAgain.uk, a site dedicated solely to helping women over 40 lose weight sustainably, boost energy, and regain confidence—without restriction or deprivation. Any new content will now be added to my new website. You can also watch videos on my YouTube channel or listen to my podcast on Buzzsprout.

You can ready why I set up why I’ve launched Never Diet Again here.