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I truly believe that intermittent fasting is the missing link in our overall health and well being.


Max's Story

My love of sport started from an early age. Unable to choose between rugby, swimming, and athletics; I represented my county in national competitions in all 3. I was also the youngest member of a relay team that swam The English Channel in 11 hours at age 14.

After 4 years working as an Equity Derivatives broker, leading a stressful and often unhealthy lifestyle, I decided to pursue a career in health and fitness. More recently I’ve been training to compete at the 100m, 200m, and 400m sprints in regional competitions.

I’m now a Personal Trainer and Online Health Coach with a rapidly growing social media following. I train many high-profile celebrity clients, influencers and tastemakers including some of the world’s top models.

I stumbled across intermittent fasting travelling through South America and realised the power it had to burn fat, boost energy levels and banish hunger pangs. I developed my own method known as “The 2 Meal Day” which is a fundamental part of my bespoke online plans. I use my passion for “real food” to create delicious, simple meals with a focus on nutritional content.

With four years of experience as a competitive sprinter, I believes that our motivation to train should be positive rather than negative; instead of training because of a negative body image, we should focus our energy on training like athletes, aiming to be the fittest, fastest and strongest version of our selves.

My philosophy combines intermittent fasting and training like an athlete as a highly effective method to create long lasting and sustainable results.

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Interesting Facts

When Max isn’t working, you can find him roaming through Europe on one of his motorbikes, or hiking up whatever mountain he can find.