Sign up for your free 7 day plan

A week's worth of recipes, example meal plans, plus all the information you will need to learn the basics of Intermittent Fasting, straight to your inbox!

Here at 2 Meal Day, we take your privacy very seriously and will only use your information to provide you with the product or service you have requested from us. However, from time to time, we would like to contact you with details of our other relevant content, products and special offers. Don't worry, we will not sell your data to 3rd parties. Check out our Terms, Conditions, and Privacy Policy. By clicking 'Sign Up', you are consenting to receive emails from 2 Meal Day.

Close

Exclusive Discount: Plant Based News... Your Vegan 2 Meal Day Is Waiting For You!

Use Discount Code: Plantbased20 when you reach our checkout page to receive 20% off your very own tailored Vegan 2 Meal Day plan.  

Buy Now

Vegan 2 Meal Day plan available for £39 with discount code: PlantBased20. Usual price is £49.

See what hundreds of people are saying about Your 2 Meal Day

Now, I am never hungry when I wake up and I can easily go through until 2 pm or 3 pm. I do not get the same energy highs and lows throughout the day. My body shape has also changed significantly due to T2MD. It might be difficult at first but the results come quickly and are impressive.

Max Elliot-Taylor

I have completed both 1 and 2 phases now and have found a massive change not just in weight, but in my shape, strength and the little things like skin complexion and healthy nails!

Abigail Bower

I’ve been following T2MD for over 2 months now and I have to say it’s the best thing I’ve done regarding diets and exercise!

Sam Gibbons

Easiest diet I’ve come across! I’ve made some permanent life changes that I can always stick with. Combined with sensible and varied exercise, I feel healthy and stronger than I did in my 20’s. (Now aged 47).

Julia Peters

2 Meal Day - Approved and Validated by Dr. Adam Collins

Dr Adam Collins has outlined the scientifically-proven health and weight loss benefits of following the Your 2 Meal Day plan. He believes that 2 Meal Day is a simple and effective method of Intermittent Fasting, quoting: "{2 Meal Day is} a likely easier Intermittent Fasting approach to take, with many potential benefits. Which, because of the changes in appetite regulation and behaviour, can become a way of life rather than a short-term diet." You can read all of his expert comments and the scientific findings of 2 Meal Day and Intermittent Fasting in the full Your 2 Meal Day Plan.

Dr Adam Collins - Bachelors Nutrition & Biochemistry, Masters in Nutrition and Metabolism, PhD, Registered Nutritionist

2 meal day plan

£49

One off payment

Veggie 2 meal day plan

£49

One off payment

Vegan 2 meal day plan

£49

One off payment