Lose weight, increase energy and reduce hunger in 60 days.

Intermittent fasting has become the top lifestyle trend of the past five years, for a very good reason - it's a scientifically-backed way to lose weight, increase energy levels and reduce hunger. After many years of experimenting with IF, I developed The 2 Meal Day, which is the simplest and most effective method and the ONLY method that encourages this way of eating to become a way of life. This is where most "diets' fail, they cannot be sustained. T2MD is changing peoples lives in the long term.

What do you get?

A tailored meal plan

The brand new Classic plan contains 100 different recipes all designed to be quick, low-cost and seriously tasty. Tailored around your individual energy requirements – both macro-nutrient and calorific.

  • Low-cost, simple and seriously tasty
  • 100+ tailored recipes
A full guide to intermittent fasting with Dr Adam Collins

Dr Adam Collins (BSc MSc PhD RNutr) has outlined the scientifically-proven health and weight loss benefits of following the Your 2 Meal Day plan.

  • Comprehensive Guide
  • Top Tips
Your 2 Meal Day Workouts Library Image
Follow along workout videos

A combination of Cardio, Strength and Mobility Flow videos will give you the tools to train efficiently and safely, in the comfort of your own home.

  • Workout when it suits you
  • Train between 20–30 minutes
  • 2 different cycles of training
Your 2 Meal Day unlimited support image

Get access to my official Facebook community group.

  • Get support and motivation
  • Connect with others on the plan
  • Quick and easy access

The Plan is split into two clear phases:


Reset your body to burn fat. You are about to be gently guided into the world of intermittent fasting plus begin working out with my full length, follow-along strength and cardio workout videos.


Once purchased, you will need to fill in a short questionnaire. My support team will use the information you supply in this questionnaire to tailor your meal plan to your macronutrient and calorific needs. Please allow three working days.

Start your workouts!

Once your questionnaire has been completed, you gain instant access to the full-length workout videos.


Your tailored 2 Meal Day meal plan will contain your Phase 1 recipes and all the information you need to begin.


After 30 days on Phase 1, submit your results, measure your progress, and get excited to start Phase 2!


Reshape your health, fitness, and physique with strength training and new fasting protocols to make the 2 Meal Day become a sustainable lifestyle change for the future.

New workouts!

Once your results from Phase 1 have been submitted you can get started with your new strength workouts.


My team will use the findings from your Phase 1 results to create your meal plan for Phase 2. Please Allow three working days.


After 30 days of Phase 2, submit your results and review your progress.


Once completed, you will get detailed results of your progress and tips on how to continue leading the 2 Meal Day lifestyle.

Join the thousands who have lost weight, effortlessly!

Now, I am never hungry when I wake up and I can easily go through until 2pm or 3pm. I do not get the same energy highs and lows throughout the day. My body shape has also changed significantly due to T2MD. It might be difficult at first but the results come quickly and are impressive.

Max Elliot-Taylor

I have completed both 1 and 2 phases now and have found a massive change not just in weight, but in my shape, strength and the little things like skin complexion and healthy nails!

Abigail Bower

The 2 Meal Day isn’t a short-term diet, it's something that can change the way you approach food. Forever.

Intermittent Fasting might seem scary and complicated at first, but in fact it is very simple. Essentially, it teaches you to eat when you are hungry… This may sound obvious but very rarely do we eat because of REAL hunger. Usually, we eat because of habit, emotion, or boredom. By incorperating periods of fasting into your day and week you are learning to listen to your bodies hunger signals. Long term this can have a profound effect on your weight, energy levels and self confidence.

Rest your body to burn fat, today!
Only 49 (One off Payment)

Join the 10,000s of people who are losing weight, increasing their energy levels and reducing their overall hunger. The combination of these three benefits have been described as "empowering" - it's empowering to not be dependant on caffeine, sugar or nicotine to fuel you through the day. The best part? You get to eat large satisfying meals and still lose weight!