Most people know that staying hydrated is essential for optimal mental and physical health and performance. However, many people don’t understand some basic principles of hydration and how serious dehydration can be on the body.
Now, I am never hungry when I wake up and I can easily go through until 2pm or 3pm. I do not get the same energy highs and lows throughout the day. My body shape has also changed significantly due to T2MD. It might be difficult at first but the results come quickly and are impressive.