Is Eating 2 Meals a Day Good for Weight Loss?
Intermittent fasting, unlike most diets, doesn’t tell you what you should be eating. You could be vegan, vegetarian, or pescatarian and lose weight with intermittent fasting. This is why intermittent fasting has gained so much popularity in the last five years. Not only that, it can help to improve energy levels and reduce hunger. All these benefits mean it can become a sustainable way of life rather than a short-term fad diet.