Discover The 3-Step System Helping Menopausal Women Drop Up to 3 Dress Sizes Sustainably

In this FREE Masterclass, I’ll share:
  • A common mistake women make when trying to resist cravings (and what to do instead)
  • Why busy women who want to fit better into their clothes should avoid hard exercise!
  • The surprising reason why discipline and willpower lead to short-term results and weight rebound
  • The hidden thoughts and beliefs that lead to self-sabotage
  • How to eat ANY food, enjoy meals out with friends AND lose weight

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Reset your body to its natural fat burning state.

Lose Weight - The 30 Day Reset will allow help you lose weight, effortlessly and without counting calories! The beauty of this way of eating is that you get to eat large, satisfying meals so you do not even feel like you are dieting.

Improve Energy Levels- Once you reset your body to burn fat, and improve your metabolic flexibility, you will be able to effortlessly shift between using carbohydrates from food and stored fat to fuel your daily activities. This means stable energy levels all day long!

Reduce Hunger- When you are in the fat burning state, your body will no longer depend on a constant stream of food to fuel you. This means you will have a lot more control over your hunger, and will able to eat "intuitively".

Get Access to My Intermittent Fasting Short Course

Learn everything you need to know about Intermittent Fasting including: The history, the biology, the methods, health benefits, the mistakes and how to make it become a way of life.

Get the FREE Course

Why The 2 Meal Day?

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No calorie counting, weighing food or obsessing over “eating windows”.

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Return your body to its natural fat burning state, increase energy and normalise your hunger hormones.

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Feel good

Eat big, satisfying meals with no feelings of deprivation.

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Perform better

IF has been shown to improve mental alertness, cognition and coordination.

Read FAQ

Join the thousands who have lost weight, effortlessly!

Now, I am never hungry when I wake up and I can easily go through until 2pm or 3pm. I do not get the same energy highs and lows throughout the day. My body shape has also changed significantly due to T2MD. It might be difficult at first but the results come quickly and are impressive.

Max Elliot-Taylor

I have completed both 1 and 2 phases now and have found a massive change not just in weight, but in my shape, strength and the little things like skin complexion and healthy nails!

Abigail Bower

The 2 Meal Day Book

The book has been specially designed by me, Max Lowery, to teach you everything you need to know about intermittent fasting and how to implement it into your life.

It features over 80 different recipes, each designed to be quick, simple but most importantly – highly nutritious.

With four workouts and mobility sequences, you will quickly teach your body to burn fat, boost energy and banish hunger.


Is Eating 2 Meals a Day Good for Weight Loss?

Intermittent fasting, unlike most diets, doesn’t tell you what you should be eating. You could be vegan, vegetarian, or pescatarian and lose weight with intermittent fasting. This is why intermittent fasting has gained so much popularity in the last five years. Not only that, it can help to improve energy levels and reduce hunger. All these benefits mean it can become a sustainable way of life rather than a short-term fad diet.

Intermittent Fasting: OMAD vs. 2MAD, Which is Better?

There are many different intermittent fasting methods. Each method has pros and cons. Intermittent fasting isn’t a one size fits all method, so it’s important you understand which one is right for you. In today’s article, I am going to dive deep into One Meal a Day (OMAD) vs 2MAD (2 Meals a Day).

How to Start Intermittent Fasting

It can often be overwhelming to know where to start with intermittent fasting,

I’ve been intermittent fasting for over 10 years.

I’ve also helped thousands of people make intermittent fasting a sustainable way of life.

I will walk you through some smart tips to help you get started with intermittent fasting.

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