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Retrain your body to become fat adapted.

Your 2 Meal Day

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What is Intermittent Fasting?

Intermittent fasting is a general term for various eating patterns that involve fasting for short periods of time.

Unlike a typical weight-loss diet that restricts how much or what you eat, it’s all about integrating periods of fasting into your day to reap the many proven benefits like burning stored body fat for energy, feeling less hungry and improving overall health.

Fasting has nothing to do with starvation. It’s about giving your body what it needs when it needs it. Just by pushing your first meal a bit later into the day, you can optimise virtually every system in your body.

Most Importantly, it’s not a diet, but a way of life that can be central to your health and fitness journey.

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Why The 2 Meal Day?

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No calorie counting, weighing food or obsessing over “eating windows”.

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Return your body to its natural fat burning state, increase energy and normalise your hunger hormones.

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Feel good

Eat big, satisfying meals with no feelings of deprivation.

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Perform better

IF has been shown to improve mental alertness, cognition and coordination.

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Max Elliot Taylor testimonial image

"I have been following The 2 Meal Day for around two years now and wouldn't go back. I am no longer hungry when I wake up and can easily go through until 2pm or 3pm without eating. It might be difficult at first but the results come quickly and are impressive."

Max Elliot Taylor, Associate - Finance

Hussein Faridany testimonial image

Since I started T2MD my energy levels are constant, I’ve lost weight, and my all-round mood is much better. I couldn’t recommend it more."

Hussein Faridany

Frederik Ferrier testimonial image

The 2MD debunked so many pervasive culinary myths I've grown up with. I have never dieted in my life and what appealed about IF was it didn't change WHAT I ate, but WHEN I ate. T2MD also made me realise how much I was needlessly grazing throughout the day. Despite any initial scepticism, since following T2MD I am stronger, fitter and have more energy than ever."

Frederik Ferrier, Musician

Jenna Barclay testimonial image

"Practising the 2 Meal Day got me off the daily energy rollercoaster, where I'd be constantly hungry or need little caffeine hits to get me through the day. Now I'm not only calmer, I'm tapped into my real hunger signals and have freed up so much time and energy to worry about bigger and better things!"

Jenna Barclay, Author/Health Guru

Nicola C testimonial image

"I started The 2 Meal Day plan around 4 months ago - What I love about it is that it's all natural calorie dense tasty food which leaves you satisfied. This is what my body was designed for. I have always failed with other plans because they have been so restrictive. Follow Max's plan it will get you there!"


Mirian Barea testimonial image

"Since I started following Max’s advice on intermittent fasting a year ago, I have noticed a stark improvement in my energy and fitness levels, my mood, and even my focus. I no longer feel a “slave” to my stomach, my own food from scratch. The 2 Meal Day method is gradually changing my life for the better!"

Mirian Barea, Executive Assistant - Finance

The 2 Meal Day Book

The book has been specially designed by me, Max Lowery, to teach you everything you need to know about intermittent fasting and how to implement it into your life.

It features over 80 different recipes, each designed to be quick, simple but most importantly – highly nutritious.

With four workouts and mobility sequences you will quickly teach your body to burn fat, boost energy and banish hunger.

Get the book


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How to Reset Your Body to Burn Fat

Successful weight loss requires something that creates the right environment for your body to use it’s stored energy – body fat. Once you are burning body fat for energy, you will lose weight, have more energy and feel less hungry – it’s a game changer!

How Long Does It Take To Transform Your Strength, Fitness, and Physique? Image

How Long Does It Take To Transform Your Strength, Fitness, and Physique?

We hear it all the time, whether it is to lose weight or put on lean muscle, so many people think that the quick-fix approach will get them to their fitness goal. But how long does it actually take to transform your strength, fitness, and physique? And more importantly, what is the right way of going about it?

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