Sign up for your free 7 day plan

A week's worth of recipes, example meal plans, plus all the information you will need to learn the basics of Intermittent Fasting, straight to your inbox!

Here at 2 Meal Day, we take your privacy very seriously and will only use your information to provide you with the product or service you have requested from us. However, from time to time, we would like to contact you with details of our other relevant content, products and special offers. Don't worry, we will not sell your data to 3rd parties. Check out our Terms, Conditions, and Privacy Policy. By clicking 'Sign Up', you are consenting to receive emails from 2 Meal Day.

Close

Reset your body to its natural fat burning state.

Join the 10,000s of people who are losing weight, increasing their energy levels and reducing their overall hunger. The combination of these three benefits have been described as "empowering" - it's empowering to not be dependant on caffeine, sugar or nicotine to fuel you through the day. The best part? You get to eat large satisfying meals and still lose weight!

Still deciding? Sign up for my 7 day free trial

I take your privacy very seriously and will only use your information to provide you with the product or service you have requested from me. However, from time to time, I would like to contact you with details of our other relevant content, products and special offers. Don't worry, I will NEVER sell your data to 3rd parties. Check out my Terms, Conditions, and Privacy Policy. By clicking 'Sign Up', you are consenting to receive emails from me.

Why Intermittent Fasting with 2 Meal Day? What’s it all about?

Fasting retrains your body to become fat adapted. This means you burn stored body fat for energy, rather than being dependent on sugars from food. This is the fundamental principle behind The 2 Meal Day Intermittent Fasting Plan and why so many people have had success with both weight loss, improving energy levels and reducing their overall hunger.

What's more, it's transforming peoples relationship with food. No longer will you be a slave to hunger, constantly thinking about your next meal, or counting down the hours until you can eat.

Learn more

Why The 2 Meal Day?

2 Meal Day Scales icon

Simple

No calorie counting, weighing food or obsessing over “eating windows”.

2 Meal Day Heart icon

Effective

Return your body to its natural fat burning state, increase energy and normalise your hunger hormones.

2 Meal Day Smiley Face icon

Feel good

Eat big, satisfying meals with no feelings of deprivation.

2 Meal Day Brain icon

Perform better

IF has been shown to improve mental alertness, cognition and coordination.

Read FAQ

Join the thousands who have lost weight, effortlessly!

Max Elliot-Taylor Your 2 Meal Day Transformation Before Image Max Elliot-Taylor Your 2 Meal Day Transformation After Image

Now, I am never hungry when I wake up and I can easily go through until 2pm or 3pm. I do not get the same energy highs and lows throughout the day. My body shape has also changed significantly due to T2MD. It might be difficult at first but the results come quickly and are impressive.

Max Elliot-Taylor

I have completed both 1 and 2 phases now and have found a massive change not just in weight, but in my shape, strength and the little things like skin complexion and healthy nails!

Abigail Bower

The 2 Meal Day Book

The book has been specially designed by me, Max Lowery, to teach you everything you need to know about intermittent fasting and how to implement it into your life.

It features over 80 different recipes, each designed to be quick, simple but most importantly – highly nutritious.

With four workouts and mobility sequences you will quickly teach your body to burn fat, boost energy and banish hunger.

Blog

What is Hydration and Why is it so Important?

Most people know that staying hydrated is essential for optimal mental and physical health and performance. However, many people don’t understand some basic principles of hydration and how serious dehydration can be on the body.

I Tried DNAFit At Home Blood Test and DNA Test, Here’s Why I Think You Should Too

I am a big believer that information and data can help to optimise your life. Many people are spending a lot of time and money on “health and wellness” fixes without actually knowing how these fixes are affecting them in the inside, or if they are wasting their time embarking on a new training regime. I tried two DNAFit’s tests, find out how I did!

View all