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Intermittent fasting is a general term for various eating patterns that involve fasting for short periods of time.
Unlike a typical weight-loss diet that restricts how much or what you eat, it’s all about integrating periods of fasting into your day to reap the many proven benefits like burning stored body fat for energy, feeling less hungry and improving overall health.
Fasting has nothing to do with starvation. It’s about giving your body what it needs when it needs it. Just by pushing your first meal a bit later into the day, you can optimise virtually every system in your body.
Most Importantly, it’s not a diet, but a way of life that can be central to your health and fitness journey.
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No calorie counting, weighing food or obsessing over “eating windows”.
Return your body to its natural fat burning state, increase energy and normalise your hunger hormones.
Eat big, satisfying meals with no feelings of deprivation.
IF has been shown to improve mental alertness, cognition and coordination.
"I have been following The 2 Meal Day for around two years now and wouldn't go back. I am no longer hungry when I wake up and can easily go through until 2pm or 3pm without eating. It might be difficult at first but the results come quickly and are impressive."
Max Elliot Taylor, Associate - Finance
"Since I started T2MD my energy levels are constant, I’ve lost weight, and my all-round mood is much better. I couldn’t recommend it more."
Hussein Faridany
The 2MD debunked so many pervasive culinary myths I've grown up with. I have never dieted in my life and what appealed about IF was it didn't change WHAT I ate, but WHEN I ate. T2MD also made me realise how much I was needlessly grazing throughout the day. Despite any initial scepticism, since following T2MD I am stronger, fitter and have more energy than ever."
Frederik Ferrier, Musician
"Practising the 2 Meal Day got me off the daily energy rollercoaster, where I'd be constantly hungry or need little caffeine hits to get me through the day. Now I'm not only calmer, I'm tapped into my real hunger signals and have freed up so much time and energy to worry about bigger and better things!"
Jenna Barclay, Author/Health Guru
"I started The 2 Meal Day plan around 4 months ago - What I love about it is that it's all natural calorie dense tasty food which leaves you satisfied. This is what my body was designed for. I have always failed with other plans because they have been so restrictive. Follow Max's plan it will get you there!"
Nicola
"Since I started following Max’s advice on intermittent fasting a year ago, I have noticed a stark improvement in my energy and fitness levels, my mood, and even my focus. I no longer feel a “slave” to my stomach, my own food from scratch. The 2 Meal Day method is gradually changing my life for the better!"
Mirian Barea, Executive Assistant - Finance
The book has been specially designed by me, Max Lowery, to teach you everything you need to know about intermittent fasting and how to implement it into your life.
It features over 80 different recipes, each designed to be quick, simple but most importantly – highly nutritious.
With four workouts and mobility sequences you will quickly teach your body to burn fat, boost energy and banish hunger.
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Have you been tempted to give meal prep a try but scared of the thought of spending all your time preparing food? Or maybe you have meal-prepped before but became uninspired with eating bland food all the time. This is your ultimate Meal Prepping Guide!
Originally the 80/20 rule was known as the Pareto principle which states that, for many events, roughly 80% of the effects come from 20% of the causes. You can apply the rule to many aspects of your life like goal setting and diet.
Having an efficient metabolism is a good thing for so many reasons, which is why so many people focus on this it. Here are my 5 scientifically-backed ways to boost your metabolism naturally plus my insight into why having a properly-functioning metabolism is so important to your overall health and well-being.