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Fasting retrains your body to become fat adapted. This means you burn stored body fat for energy, rather than being dependent on sugars from food. This is the fundamental principle behind The 2 Meal Day Intermittent Fasting Plan and why so many people have had success with both weight loss and muscle gain whilst fasting.
This is empowering because you become completely self-sufficient. Not only will you lose weight, you will be FULL of energy all day long, no longer reaching for caffeine or nicotine or sugar to get you through the day.
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No calorie counting, weighing food or obsessing over “eating windows”.
Return your body to its natural fat burning state, increase energy and normalise your hunger hormones.
Eat big, satisfying meals with no feelings of deprivation.
IF has been shown to improve mental alertness, cognition and coordination.
"I have been following The 2 Meal Day for around two years now and wouldn't go back. I am no longer hungry when I wake up and can easily go through until 2pm or 3pm without eating. It might be difficult at first but the results come quickly and are impressive."
Max Elliot Taylor, Associate - Finance
"Since I started T2MD my energy levels are constant, I’ve lost weight, and my all-round mood is much better. I couldn’t recommend it more."
Hussein Faridany
The 2MD debunked so many pervasive culinary myths I've grown up with. I have never dieted in my life and what appealed about IF was it didn't change WHAT I ate, but WHEN I ate. T2MD also made me realise how much I was needlessly grazing throughout the day. Despite any initial scepticism, since following T2MD I am stronger, fitter and have more energy than ever."
Frederik Ferrier, Musician
"Practising the 2 Meal Day got me off the daily energy rollercoaster, where I'd be constantly hungry or need little caffeine hits to get me through the day. Now I'm not only calmer, I'm tapped into my real hunger signals and have freed up so much time and energy to worry about bigger and better things!"
Jenna Barclay, Author/Health Guru
"I started The 2 Meal Day plan around 4 months ago - What I love about it is that it's all natural calorie dense tasty food which leaves you satisfied. This is what my body was designed for. I have always failed with other plans because they have been so restrictive. Follow Max's plan it will get you there!"
Nicola
"Since I started following Max’s advice on intermittent fasting a year ago, I have noticed a stark improvement in my energy and fitness levels, my mood, and even my focus. I no longer feel a “slave” to my stomach, my own food from scratch. The 2 Meal Day method is gradually changing my life for the better!"
Mirian Barea, Executive Assistant - Finance
The book has been specially designed by me, Max Lowery, to teach you everything you need to know about intermittent fasting and how to implement it into your life.
It features over 80 different recipes, each designed to be quick, simple but most importantly – highly nutritious.
With four workouts and mobility sequences you will quickly teach your body to burn fat, boost energy and banish hunger.
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Unfortunately, many of us have jobs where we are sitting for extended periods of the day. Sitting is so bad for our health it has been described as “worse than smoking”. But, did you know that by incorporating longer periods of standing into your day, you will not only optimise your health and dramatically improve your posture and mobility, but also you will BURN MORE FAT!
Intermittent Fasting has become one of the most popular dieting and lifestyle trends in recent years and there are many different ways to follow it. So how is 2 Meal Day different and why should you be trying this method over any other approaches. All is explained here!
For many of us, spending time alone can be a daunting experience. But learning to become comfortable your own company can have many benefits including improved mental health, increased productivity, and an extra spark of extra creativity. Find out my top tips for becoming more comfortable in your own company.