Intermittent fasting refers to a style of eating where a person goes without food for a certain amount of time each day. The style involves the intake of everyday food items in specific time frames. I have put together this guide of recommended vegan intermittent fasting meal plans for you to help navigate your day.
Now, I am never hungry when I wake up and I can easily go through until 2pm or 3pm. I do not get the same energy highs and lows throughout the day. My body shape has also changed significantly due to T2MD. It might be difficult at first but the results come quickly and are impressive.