Sign up for your free 7 day plan

A week's worth of recipes, example meal plans, plus all the information you will need to learn the basics of Intermittent Fasting, straight to your inbox!

Here at 2 Meal Day, we take your privacy very seriously and will only use your information to provide you with the product or service you have requested from us. However, from time to time, we would like to contact you with details of our other relevant content, products and special offers. Don't worry, we will not sell your data to 3rd parties. Check out our Terms, Conditions, and Privacy Policy. By clicking 'Sign Up', you are consenting to receive emails from 2 Meal Day.

Close

Real People With Real Results

Filter

Phillip Lowery

Christchurch

I'm getting older and there is an expectation that with age comes decline and deterioration...unexpectedly that is proving not to be the case for the moment. It took a little while for Max to convince me that intermittent fasting was the way to go, but when I embraced it absolutely worked. Jumping into this way of life has completely jacked up my energy levels, dropped my weight to a place where I don't want to lose anymore and has been the single most powerful intervention I have ever experienced in terms of enhancing my well-being. I feel better than I have in 25 years, I'm doing more activity - not because I feel I need to but because I have energy to burn and need to expend it - and it's all so straightforward and easy, requiring no sacrifice or hunger and fitting easily into a natural way of living. I couldn't recommend this more highly to everyone…

Phillip Lowery After 2 Meal Day Transformation Image

Julia Peters

I started the 2 meal a day plan, following your book at the start of September. So far lost almost 2 stone (24lb’s so far). Should be at my target of 8;13 around Christmas. Easiest diet I’ve come across! I’ve made some permanent life changes (eg. no breakfast, black coffee) that I can always stick with. Combined with sensible and varied exercise, I feel healthy and stronger than I did in my 20’s. (Now aged 47). Thank you!!!

Julia Peters Your 2 Meal Day Transformation After Image

Sam Gibbons

I’ve been following T2MD for over 2 months now and I have to say it’s the best thing I’ve done regarding diets and exercise! I train 5 x per week, usually gym or CrossFit based and cardio. I’ve always been really tall lanky and hated it I’ve been endlessly following gym programmes and diet regimes that never worked until now! This has been achieved just by eating two large nutritious meals per day and also with out any supplements such as protein or creatine. So anyone that is finding it hard, trust me it’s gets a lot easier and the results are worth it!

Sam Gibbons Your 2 Meal Day Transformation After Image

Abigail Bower

I have completed both 1 and 2 phases now and have found a massive change not just in weight. But in my shape, strength and the little things like skin complexion and healthy nails!! I found it also less stressing to think about food now as with this plan it helps you make sure that as long as you plan, then it helps after a long day at work and when time is not your friend! It also helps to know that the odd day if you go off tracks isn't a crisis. I do weights training class, and have noticed an improvement as now I don't need the protein powders as just eat lots of eggs and fish!! I will keep following the plans I have and the book now that I have completed the phases and hope to continue progressing!

Abigail Bower Your 2 Meal Day Transformation After Image
Load more

Julia Peters

I started the 2 meal a day plan, following your book at the start of September. So far lost almost 2 stone (24lb’s so far). Should be at my target of 8;13 around Christmas. Easiest diet I’ve come across! I’ve made some permanent life changes (eg. no breakfast, black coffee) that I can always stick with. Combined with sensible and varied exercise, I feel healthy and stronger than I did in my 20’s. (Now aged 47). Thank you!!!

Julia Peters Your 2 Meal Day Transformation After Image

Abigail Bower

I have completed both 1 and 2 phases now and have found a massive change not just in weight. But in my shape, strength and the little things like skin complexion and healthy nails!! I found it also less stressing to think about food now as with this plan it helps you make sure that as long as you plan, then it helps after a long day at work and when time is not your friend! It also helps to know that the odd day if you go off tracks isn't a crisis. I do weights training class, and have noticed an improvement as now I don't need the protein powders as just eat lots of eggs and fish!! I will keep following the plans I have and the book now that I have completed the phases and hope to continue progressing!

Abigail Bower Your 2 Meal Day Transformation After Image

Emily Taylor, Student

Max's two meal day is a game changer! Max has completely transformed the way I train and eat... I have seen and felt great results from following his plans. I would highly recommend :)

Lylah After Image

Imogen Sophie, Student, Support Manager

London

2 Meal Day has transformed my life over the last few years. It has completely changed me both physically and mentally for the better! I have lost weight and have an overall improved lifestyle thanks to this plan. I recommend intermittent fasting to anyone wanting to take control of their health and wellbeing.

Imogen After Image
Load more

Phillip Lowery

Christchurch

I'm getting older and there is an expectation that with age comes decline and deterioration...unexpectedly that is proving not to be the case for the moment. It took a little while for Max to convince me that intermittent fasting was the way to go, but when I embraced it absolutely worked. Jumping into this way of life has completely jacked up my energy levels, dropped my weight to a place where I don't want to lose anymore and has been the single most powerful intervention I have ever experienced in terms of enhancing my well-being. I feel better than I have in 25 years, I'm doing more activity - not because I feel I need to but because I have energy to burn and need to expend it - and it's all so straightforward and easy, requiring no sacrifice or hunger and fitting easily into a natural way of living. I couldn't recommend this more highly to everyone…

Phillip Lowery After 2 Meal Day Transformation Image

Sam Gibbons

I’ve been following T2MD for over 2 months now and I have to say it’s the best thing I’ve done regarding diets and exercise! I train 5 x per week, usually gym or CrossFit based and cardio. I’ve always been really tall lanky and hated it I’ve been endlessly following gym programmes and diet regimes that never worked until now! This has been achieved just by eating two large nutritious meals per day and also with out any supplements such as protein or creatine. So anyone that is finding it hard, trust me it’s gets a lot easier and the results are worth it!

Sam Gibbons Your 2 Meal Day Transformation After Image

Hussein Faridany, Small Business Owner

I started the 2 meal day as I was having energy crashes at my desk between breakfast & lunch, my body felt bloated and I realised I needed to make a change in order to get results. Breakfast was historically my favourite meal of the day and I thought it would be really difficult to give up. In actual fact, it was super easy once I got passed the first week (of my stomach rumbling). Since I started IF my energy levels are constant, I’ve lost weight, and my all round mood is much better. I couldn’t recommend it more.

Hussein Faridany After Image

Max Elliot-Taylor, Private Equity, Personal Trainer

London

At first, T2MD was hard because I had to break my routine and it felt strange not waking up and eating something. But after a week or so, my body adapted, and I started to see the benefits. When I get to work, I drink a green tea and a liter or water before 9 am. Now, I am never hungry when I wake up and I can easily go through until 2 pm or 3 pm. I do not get the same energy highs and lows throughout the day. My body shape has also changed significantly due to T2MD. It might be difficult at first but the results come quickly and are impressive.

Max Elliot-Taylor Your 2 Meal Day Transformation After Image
Load more

Your 2 Meal Day

Regardless of your lifestyle or fitness level, you can and will succeed with this plan.

Start Your 2 Meal Day, today.

£49

One off payment

Your Vegetarian 2 Meal Day

If you don't eat meat and want to lose weight or put on muscle, this is the plan for you!

Start Your Vegetarian 2 Meal Day, today.

£49

One off payment

Want to know even more about the plan?

Read FAQs