I'm getting older and there is an expectation that with age comes decline and deterioration...unexpectedly that is proving not to be the case for the moment. It took a little while for Max to convince me that intermittent fasting was the way to go, but when I embraced it absolutely worked. Jumping into this way of life has completely jacked up my energy levels, dropped my weight to a place where I don't want to lose anymore and has been the single most powerful intervention I have ever experienced in terms of enhancing my well-being. I feel better than I have in 25 years, I'm doing more activity - not because I feel I need to but because I have energy to burn and need to expend it - and it's all so straightforward and easy, requiring no sacrifice or hunger and fitting easily into a natural way of living. I couldn't recommend this more highly to everyone…
I’ve been following T2MD for over 2 months now and I have to say it’s the best thing I’ve done regarding diets and exercise! I train 5 x per week, usually gym or CrossFit based and cardio. I’ve always been really tall lanky and hated it I’ve been endlessly following gym programmes and diet regimes that never worked until now! This has been achieved just by eating two large nutritious meals per day and also with out any supplements such as protein or creatine. So anyone that is finding it hard, trust me it’s gets a lot easier and the results are worth it!
Hussein Faridany, Small Business Owner
I started the 2 meal day as I was having energy crashes at my desk between breakfast & lunch, my body felt bloated and I realised I needed to make a change in order to get results. Breakfast was historically my favourite meal of the day and I thought it would be really difficult to give up. In actual fact, it was super easy once I got passed the first week (of my stomach rumbling). Since I started IF my energy levels are constant, I’ve lost weight, and my all round mood is much better. I couldn’t recommend it more.
Max Elliot-Taylor, Private Equity, Personal Trainer
At first, T2MD was hard because I had to break my routine and it felt strange not waking up and eating something. But after a week or so, my body adapted, and I started to see the benefits. When I get to work, I drink a green tea and a liter or water before 9 am. Now, I am never hungry when I wake up and I can easily go through until 2 pm or 3 pm. I do not get the same energy highs and lows throughout the day. My body shape has also changed significantly due to T2MD. It might be difficult at first but the results come quickly and are impressive.