I started the 2 meal a day plan, following your book at the start of September. So far lost almost 2 stone (24lb’s so far). Should be at my target of 8;13 around Christmas.
Easiest diet I’ve come across! I’ve made some permanent life changes (eg. no breakfast, black coffee) that I can always stick with. Combined with sensible and varied exercise, I feel healthy and stronger than I did in my 20’s. (Now aged 47).
I have completed both 1 and 2 phases now and have found a massive change not just in my weight, but also in my shape, strength and the little things like skin complexion and healthy nails!
I also find it less stressful to think about food now as using 2 Meal Day helps you plan your meals, so it is easy to follow after a long day at work and when time is not your friend! It also helps to know that if you go off track for the odd day, isn't a crisis.
I do weights training classes, and have noticed an improvement as now I don't need the protein powders, I get my protein from eating lots of eggs and fish!
I will keep following the plans, I have and the book now that I have completed the phases of the plan, and hope to continue progressing!
Emily Taylor, Student
Max's two meal day is a game changer! Max has completely transformed the way I train and eat... I have seen and felt great results from following his plans. I would highly recommend :)
Imogen Sophie, Student, Support Manager
2 Meal Day has transformed my life over the last few years. It has completely changed me both physically and mentally for the better! I have lost weight and have an overall improved lifestyle thanks to this plan. I recommend intermittent fasting to anyone wanting to take control of their health and wellbeing.