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Posted on 12th December 2017
I started the 2 meal a day plan, following your book at the start of September. So far lost almost 2 stone (24lb’s so far). Should be at my target of 8;13 around Christmas.
Easiest diet I’ve come across! I’ve made some permanent life changes (eg. no breakfast, black coffee) that I can always stick with. Combined with sensible and varied exercise, I feel healthy and stronger than I did in my 20’s. (Now aged 47).
I’ve been following T2MD for over 2 months now and I have to say it’s the best thing I’ve done regarding diets and exercise! I train 5 x per week, usually gym or CrossFit based and cardio. I’ve always been really tall lanky and hated it I’ve been endlessly following gym programmes and diet regimes that never worked until now! This has been achieved just by eating two large nutritious meals per day and also with out any supplements such as protein or creatine. So anyone that is finding it hard, trust me it’s gets a lot easier and the results are worth it!
I have completed both 1 and 2 phases now and have found a massive change not just in weight. But in my shape, strength and the little things like skin complexion and healthy nails!!
I found it also less stressing to think about food now as with this plan it helps you make sure that as long as you plan, then it helps after a long day at work and when time is not your friend! It also helps to know that the odd day if you go off tracks isn't a crisis.
I do weights training class, and have noticed an improvement as now I don't need the protein powders as just eat lots of eggs and fish!!
I will keep following the plans I have and the book now that I have completed the phases and hope to continue progressing!
I started the 2 meal day as I was having energy crashes at my desk between breakfast & lunch, my body felt bloated and I realised I needed to make a change in order to get results. Breakfast was historically my favourite meal of the day and I thought it would be really difficult to give up. In actual fact, it was super easy once I got passed the first week (of my stomach rumbling). Since I started IF my energy levels are constant, I’ve lost weight, and my all round mood is much better. I couldn’t recommend it more.
Max's two meal day is a game changer! Max has completely transformed the way I train and eat... I have seen and felt great results from following his plans. I would highly recommend :)
2 Meal Day has transformed my life over the last few years. It has completely changed me both physically and mentally for the better! I have lost weight and have an overall improved lifestyle thanks to this plan. I recommend intermittent fasting to anyone wanting to take control of their health and wellbeing.
At first, T2MD was hard because I had to break my routine and it felt strange not waking up and eating something. But after a week or so, my body adapted, and I started to see the benefits. When I get to work, I drink a green tea and a liter or water before 9 am. Now, I am never hungry when I wake up and I can easily go through until 2 pm or 3 pm. I do not get the same energy highs and lows throughout the day. My body shape has also changed significantly due to T2MD. It might be difficult at first but the results come quickly and are impressive.
This plan is amazing, its helped me lose weigh, gain muscle and increased my general fitness level so much!
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