- Phased 4 week training cycles of individualised programming based on your personal goals.
- Includes a variety of workout programs, from strength training to metabolic conditioning, active rest sessions, mobility and flexibility tips – giving you a tailored exercise schedule.
- Video consultation at the beginning and end of each training cycle, providing in-depth feedback and advice to maximise training results.
- Support through messaging platform to answer any queries, analyse training footage or provide program amendments.
- Lifestyle advice to improve sleep quality, synchronise your body clock to boost energy levels and improve your “mind body connection”.
£200 Per Month (For maximum results, there is a minimum three month sign up, to put this into perspective, my usual hourly rates for one on one coaching is £90 per hour). This is a truly tailored service and I will be in daily contact with you to help you achieve your goals.