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Take a positive approach to your diet, fitness and weight.

Do You Have a Growth Mindset or a Fixed Mindset?

Understanding this key question could be the difference in you achieving everything you have ever wanted, or staying where you are and never progressing.

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How Do I Stop Myself from Binging when Following Intermittent Fasting?

It may seem like you are overcompensating for missing a meal by overeating when you break your fast. Although this has been the general thought for quite a long time, there are in fact a number of studies that show that overcompensating for skipping a meal is a myth.

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How To Balance Out Sitting Down All Day For Better Mobility, Health and Fat Loss

Unfortunately, many of us have jobs where we are sitting for extended periods of the day. Sitting is so bad for our health it has been described as “worse than smoking”. But, did you know that by incorporating longer periods of standing into your day, you will not only optimise your health and dramatically improve your posture and mobility, but also you will BURN MORE FAT!

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Do You Have a Growth Mindset or a Fixed Mindset?

Understanding this key question could be the difference in you achieving everything you have ever wanted, or staying where you are and never progressing.

Read more

How Do I Stop Myself from Binging when Following Intermittent Fasting?

It may seem like you are overcompensating for missing a meal by overeating when you break your fast. Although this has been the general thought for quite a long time, there are in fact a number of studies that show that overcompensating for skipping a meal is a myth.

Read more

How To Balance Out Sitting Down All Day For Better Mobility, Health and Fat Loss

Unfortunately, many of us have jobs where we are sitting for extended periods of the day. Sitting is so bad for our health it has been described as “worse than smoking”. But, did you know that by incorporating longer periods of standing into your day, you will not only optimise your health and dramatically improve your posture and mobility, but also you will BURN MORE FAT!

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Turkey Meat Balls with Squash Marinara Recipe

Check out the recipe for how I made my Turkey Meat Balls with Squash Marinara. It's the perfect recipe to warm you up!

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Vegan French Toast With Venetia Falconer

My old friend Venetia Falconer came over and taught me how to make Vegan French Toast. I had no idea how this was going to work but, I have to say, the results were so good! We also had a great chat after about how we all need to be eating less meat.

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Two Ingredient Chocolate Mousse

My Two Ingredient Chocolate Mousse is the perfect dessert for a dinner party; as the name suggests, it's only two ingredients, it is ready in less than 10 minutes. This Mousse is guaranteed to impress your guests and tastes great!

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Training For A Mountain Ultra Marathon

The latest challenge that I have set myself is to compete in Le Canigou - a 38-mile Ultra Maraton in the French Pyrenees Mountains with altitudes that peak at 2,800m. This is one of the hardest challenges I have ever set myself and it has required some intense training. Find out what I have been doing to prepare for this race.

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What Is Glute Activation? And, Why Do it?

You have probably heard the words “glute activation” all over social media, but what does it mean?

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The 3 Secrets To Performing The Perfect Press-up

I believe that a press-up should be the foundation of any bodyweight strength programme. Yet, there are so many people going to a bodyweight strength training classes or HIIT training every week and still can't do a single decent press-up. Here is my three-step plan — and a new video tutorial — on nailing the perfect press-up.

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