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Take a positive approach to your diet, fitness and weight.

What is Hydration and Why is it so Important?

Most people know that staying hydrated is essential for optimal mental and physical health and performance. However, many people don’t understand some basic principles of hydration and how serious dehydration can be on the body.

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I Tried DNAFit At Home Blood Test and DNA Test, Here’s Why I Think You Should Too

I am a big believer that information and data can help to optimise your life. Many people are spending a lot of time and money on “health and wellness” fixes without actually knowing how these fixes are affecting them in the inside, or if they are wasting their time embarking on a new training regime. I tried two DNAFit's tests, find out how I did!

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Do You Have a Growth Mindset or a Fixed Mindset?

Understanding this key question could be the difference in you achieving everything you have ever wanted, or staying where you are and never progressing.

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What is Hydration and Why is it so Important?

Most people know that staying hydrated is essential for optimal mental and physical health and performance. However, many people don’t understand some basic principles of hydration and how serious dehydration can be on the body.

Read more

I Tried DNAFit At Home Blood Test and DNA Test, Here’s Why I Think You Should Too

I am a big believer that information and data can help to optimise your life. Many people are spending a lot of time and money on “health and wellness” fixes without actually knowing how these fixes are affecting them in the inside, or if they are wasting their time embarking on a new training regime. I tried two DNAFit's tests, find out how I did!

Read more

Do You Have a Growth Mindset or a Fixed Mindset?

Understanding this key question could be the difference in you achieving everything you have ever wanted, or staying where you are and never progressing.

Read more
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Turkey Meat Balls with Squash Marinara Recipe

Check out the recipe for how I made my Turkey Meat Balls with Squash Marinara. It's the perfect recipe to warm you up!

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Vegan French Toast With Venetia Falconer

My old friend Venetia Falconer came over and taught me how to make Vegan French Toast. I had no idea how this was going to work but, I have to say, the results were so good! We also had a great chat after about how we all need to be eating less meat.

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Two Ingredient Chocolate Mousse

My Two Ingredient Chocolate Mousse is the perfect dessert for a dinner party; as the name suggests, it's only two ingredients, it is ready in less than 10 minutes. This Mousse is guaranteed to impress your guests and tastes great!

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Training For A Mountain Ultra Marathon

The latest challenge that I have set myself is to compete in Le Canigou - a 38-mile Ultra Maraton in the French Pyrenees Mountains with altitudes that peak at 2,800m. This is one of the hardest challenges I have ever set myself and it has required some intense training. Find out what I have been doing to prepare for this race.

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What Is Glute Activation? And, Why Do it?

You have probably heard the words “glute activation” all over social media, but what does it mean?

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The 3 Secrets To Performing The Perfect Press-up

I believe that a press-up should be the foundation of any bodyweight strength programme. Yet, there are so many people going to a bodyweight strength training classes or HIIT training every week and still can't do a single decent press-up. Here is my three-step plan — and a new video tutorial — on nailing the perfect press-up.

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