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Take a positive approach to your diet, fitness and weight.

Recommended Vegan Intermittent Fasting Meal Plans

Intermittent fasting refers to a style of eating where a person goes without food for a certain amount of time each day. The style involves the intake of everyday food items in specific time frames. I have put together this guide of recommended vegan intermittent fasting meal plans for you to help navigate your day.

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How To Reduce Hunger While Fasting?

Most people go for Intermittent Fasting in order to achieve sustainable fat loss without having to restrict and deprive themselves. One of the big benefits of intermittent fasting is that people report feeling less hungry overall. However, initially you might feel more hungry.

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Intermittent Fasting vs. Keto – Which is Better?

There are 1000s of diets out there. Many of you reading this right now may have tried a lot of them. In this article I am going to be discussing the differences between Intermittent Fasting vs Keto - which is better.

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Recommended Vegan Intermittent Fasting Meal Plans

Intermittent fasting refers to a style of eating where a person goes without food for a certain amount of time each day. The style involves the intake of everyday food items in specific time frames. I have put together this guide of recommended vegan intermittent fasting meal plans for you to help navigate your day.

Read more

How To Reduce Hunger While Fasting?

Most people go for Intermittent Fasting in order to achieve sustainable fat loss without having to restrict and deprive themselves. One of the big benefits of intermittent fasting is that people report feeling less hungry overall. However, initially you might feel more hungry.

Read more

Intermittent Fasting vs. Keto – Which is Better?

There are 1000s of diets out there. Many of you reading this right now may have tried a lot of them. In this article I am going to be discussing the differences between Intermittent Fasting vs Keto - which is better.

Read more
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Turkey Meat Balls with Squash Marinara Recipe

Check out the recipe for how I made my Turkey Meat Balls with Squash Marinara. It's the perfect recipe to warm you up!

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Vegan French Toast With Venetia Falconer

My old friend Venetia Falconer came over and taught me how to make Vegan French Toast. I had no idea how this was going to work but, I have to say, the results were so good! We also had a great chat after about how we all need to be eating less meat.

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Two Ingredient Chocolate Mousse

My Two Ingredient Chocolate Mousse is the perfect dessert for a dinner party; as the name suggests, it's only two ingredients, it is ready in less than 10 minutes. This Mousse is guaranteed to impress your guests and tastes great!

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Training For A Mountain Ultra Marathon

The latest challenge that I have set myself is to compete in Le Canigou - a 38-mile Ultra Maraton in the French Pyrenees Mountains with altitudes that peak at 2,800m. This is one of the hardest challenges I have ever set myself and it has required some intense training. Find out what I have been doing to prepare for this race.

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What Is Glute Activation? And, Why Do it?

You have probably heard the words “glute activation” all over social media, but what does it mean?

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The 3 Secrets To Performing The Perfect Press-up

I believe that a press-up should be the foundation of any bodyweight strength programme. Yet, there are so many people going to a bodyweight strength training classes or HIIT training every week and still can't do a single decent press-up. Here is my three-step plan — and a new video tutorial — on nailing the perfect press-up.

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