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Take a positive approach to your diet, fitness and weight.

How To Increase Energy Levels, 10 All-Natural Tips

The modern environment of constant stimulation from caffeine, sugar, nicotine, social media, and television is wreaking havoc on our energy levels. Here are my top 10 tips to naturally increase your energy levels.

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Motivation: How to get it back and keep it for good

Motivation is something that most of us struggle with in some form or another on an almost daily basis. The reason I want to focus on this is that; even if you did make all the right changes and choices initially if you are not motivated in the right way, it could all fly off-track again in the blink of an eye.

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How I Plan a Day’s Hike and Why You Should Do More Hiking

As many of you may know by now, I am extremely passionate about hiking and exploring. There are countless physical and mental health benefits – and best of all, it’s free! In this article, I hope to give you the tools and understanding to motivate yourself to go and try a day’s hike, and to make sure you are fully prepared for it!

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How To Increase Energy Levels, 10 All-Natural Tips

The modern environment of constant stimulation from caffeine, sugar, nicotine, social media, and television is wreaking havoc on our energy levels. Here are my top 10 tips to naturally increase your energy levels.

Read more

Motivation: How to get it back and keep it for good

Motivation is something that most of us struggle with in some form or another on an almost daily basis. The reason I want to focus on this is that; even if you did make all the right changes and choices initially if you are not motivated in the right way, it could all fly off-track again in the blink of an eye.

Read more

How I Plan a Day’s Hike and Why You Should Do More Hiking

As many of you may know by now, I am extremely passionate about hiking and exploring. There are countless physical and mental health benefits – and best of all, it’s free! In this article, I hope to give you the tools and understanding to motivate yourself to go and try a day’s hike, and to make sure you are fully prepared for it!

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Turkey Meat Balls with Squash Marinara Recipe

Check out the recipe for how I made my Turkey Meat Balls with Squash Marinara. It's the perfect recipe to warm you up!

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Vegan French Toast With Venetia Falconer

My old friend Venetia Falconer came over and taught me how to make Vegan French Toast. I had no idea how this was going to work but, I have to say, the results were so good! We also had a great chat after about how we all need to be eating less meat.

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Two Ingredient Chocolate Mousse

My Two Ingredient Chocolate Mousse is the perfect dessert for a dinner party; as the name suggests, it's only two ingredients, it is ready in less than 10 minutes. This Mousse is guaranteed to impress your guests and tastes great!

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Training For A Mountain Ultra Marathon

The latest challenge that I have set myself is to compete in Le Canigou - a 38-mile Ultra Maraton in the French Pyrenees Mountains with altitudes that peak at 2,800m. This is one of the hardest challenges I have ever set myself and it has required some intense training. Find out what I have been doing to prepare for this race.

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What Is Glute Activation? And, Why Do it?

You have probably heard the words “glute activation” all over social media, but what does it mean?

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The 3 Secrets To Performing The Perfect Press-up

I believe that a press-up should be the foundation of any bodyweight strength programme. Yet, there are so many people going to a bodyweight strength training classes or HIIT training every week and still can't do a single decent press-up. Here is my three-step plan — and a new video tutorial — on nailing the perfect press-up.

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