Take a positive approach to your diet, fitness and weight.
Fat Loss Forever: Choosing the Right Intermittent Fasting Plan
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Understanding What Happens To Fat Metabolism During Fasting
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Recommended Vegan Intermittent Fasting Meal Plans
Intermittent fasting refers to a style of eating where a person goes without food for a certain amount of time each day. The style involves the intake of everyday food items in specific time frames. I have put together this guide of recommended vegan intermittent fasting meal plans for you to help navigate your day.
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Fat Loss Forever: Choosing the Right Intermittent Fasting Plan
Read more
Understanding What Happens To Fat Metabolism During Fasting
Read more
Recommended Vegan Intermittent Fasting Meal Plans
Intermittent fasting refers to a style of eating where a person goes without food for a certain amount of time each day. The style involves the intake of everyday food items in specific time frames. I have put together this guide of recommended vegan intermittent fasting meal plans for you to help navigate your day.
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Turkey Meat Balls with Squash Marinara Recipe
Check out the recipe for how I made my Turkey Meat Balls with Squash Marinara. It's the perfect recipe to warm you up!
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Vegan French Toast With Venetia Falconer
My old friend Venetia Falconer came over and taught me how to make Vegan French Toast. I had no idea how this was going to work but, I have to say, the results were so good! We also had a great chat after about how we all need to be eating less meat.
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Two Ingredient Chocolate Mousse
My Two Ingredient Chocolate Mousse is the perfect dessert for a dinner party; as the name suggests, it's only two ingredients, it is ready in less than 10 minutes. This Mousse is guaranteed to impress your guests and tastes great!
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Training For A Mountain Ultra Marathon
The latest challenge that I have set myself is to compete in Le Canigou - a 38-mile Ultra Maraton in the French Pyrenees Mountains with altitudes that peak at 2,800m. This is one of the hardest challenges I have ever set myself and it has required some intense training. Find out what I have been doing to prepare for this race.
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What Is Glute Activation? And, Why Do it?
You have probably heard the words “glute activation” all over social media, but what does it mean?
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The 3 Secrets To Performing The Perfect Press-up
I believe that a press-up should be the foundation of any bodyweight strength programme. Yet, there are so many people going to a bodyweight strength training classes or HIIT training every week and still can't do a single decent press-up. Here is my three-step plan — and a new video tutorial — on nailing the perfect press-up.
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