Get my FREE Intermittent Fasting Short Course!

Inside, you will learn everything you need to know about Intermittent Fasting, I will teach you how to lose weight, eat the foods you enjoy and not have to calorie count. Available in video, audio and book format. Now with an Intermittent Fasting meal plan, suitable for vegans and vegetarians!

By signing up to this mailing list, you are agreeing to my Terms & Conditions. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


Turkey Meat Balls with Squash Marinara Recipe


Check out the recipe for how I made my Turkey Meat Balls with Squash Marinara. It's the perfect recipe to warm you up!


  • Serves: 2
  • Ready In: 55 Minutes

Video Tutorial

Video Tutorial


  • 300g Minced Turkey Breast
  • 30g Spinach
  • 1tbsp Italian Seasoning
  • 1tbsp Sage
  • 1tbsp Fennel
  • Salt & Pepper
  • 2 Tbsp Olive Oil
  • For the Sauce:
  • Half a Butternut Squash
  • 1 Red Pepper
  • 2 Big Tomatoes
  • 1 Red Onion
  • 2 Garlic Cloves
  • Chicken Stock
  • 1tbsp Sage
  • 1tbsp Fennel


  • 1. Roast pepper, onion, squash, garlic and tomato for 45 mins at 190°C
  • 2. Whilst the vegetables are roasting, mix all meatball ingredients in a large bowl.
  • 3. Roll 10 golf ball sized meatballs out of the mix.
  • 4. In a deep frying pan, sear all the meatballs on all sides, roughly 1 min each side.
  • 5. Reduce heat and cook for 10 minutes, then remove from the heat.
  • 6. Place roasted veg into a blender, then add sage and fennel – blend.
  • 7. If the sauce is too thick, add chicken stock until the desired consistency is achieved.
  • 8. Place meatballs back on a medium heat and add the sauce. Cook for 5 minutes.
  • 9. Cook courgetti on a high heat for 5-7 minutes

Let’s go. Start your transformation today.
Only 49 (One off Payment)

Regardless of your lifestyle or fitness level, you can and will succeed with this plan.