Discover The 3-Step System Helping Menopausal Women Drop Up to 3 Dress Sizes Sustainably

In this FREE Masterclass, I’ll share:
  • A common mistake women make when trying to resist cravings (and what to do instead)
  • Why busy women who want to fit better into their clothes should avoid hard exercise!
  • The surprising reason why discipline and willpower lead to short-term results and weight rebound
  • The hidden thoughts and beliefs that lead to self-sabotage
  • How to eat ANY food, enjoy meals out with friends AND lose weight

By signing up to this mailing list, you are agreeing to my Terms & Conditions. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


Turkey Meat Balls with Squash Marinara Recipe


Check out the recipe for how I made my Turkey Meat Balls with Squash Marinara. It's the perfect recipe to warm you up!


  • Serves: 2
  • Ready In: 55 Minutes

Video Tutorial

Video Tutorial


  • 300g Minced Turkey Breast
  • 30g Spinach
  • 1tbsp Italian Seasoning
  • 1tbsp Sage
  • 1tbsp Fennel
  • Salt & Pepper
  • 2 Tbsp Olive Oil
  • For the Sauce:
  • Half a Butternut Squash
  • 1 Red Pepper
  • 2 Big Tomatoes
  • 1 Red Onion
  • 2 Garlic Cloves
  • Chicken Stock
  • 1tbsp Sage
  • 1tbsp Fennel


  • 1. Roast pepper, onion, squash, garlic and tomato for 45 mins at 190°C
  • 2. Whilst the vegetables are roasting, mix all meatball ingredients in a large bowl.
  • 3. Roll 10 golf ball sized meatballs out of the mix.
  • 4. In a deep frying pan, sear all the meatballs on all sides, roughly 1 min each side.
  • 5. Reduce heat and cook for 10 minutes, then remove from the heat.
  • 6. Place roasted veg into a blender, then add sage and fennel – blend.
  • 7. If the sauce is too thick, add chicken stock until the desired consistency is achieved.
  • 8. Place meatballs back on a medium heat and add the sauce. Cook for 5 minutes.
  • 9. Cook courgetti on a high heat for 5-7 minutes

Let’s go. Start your transformation today.
Only 49 (One off Payment)

Regardless of your lifestyle or fitness level, you can and will succeed with this plan.