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Fasting teaches you to tune into your body. You will start to understand what “Real” hunger feels like, something that occurs every 16-24 hours not every four hours. Being in a fasted state promotes incredible changes in the body. Taking us back to the way human beings ate for thousands of years when food wasn’t constantly available.
Intermittent Fasting has nothing to do with starvation. It’s about giving your body what it needs when it needs it. Just by pushing your first meal a bit later into the day you can optimise virtually every system in the body.
Posted on 21st September 2017
Want to read some more of the health benefit of Intermittent Fasting? Here are 10 great ones that are all evidence-based from a recent article by Healthline!
A great article written by Dr. Jason Fung on the biological difference between starvation and fasting. A must read.
Intermittent fasting, regular exercise and consumption of dietary phytochemicals can have a major positive impact on health by bolster- ing adaptive cellular stress response pathways that protect against and counteract a range of major diseases.
Really interesting piece looking at the difference between eating 2 or 6 meals a day. Interestingly they chose Breakfast and Lunch as their two meals. I can only imagine this is because they feel that breakfast is the most important meal of the day!
This is a really interesting study on the therapeutic and healing effects of fasting. Hopefully, more studies like this are funded so we can understand the mechanisms and how they can be used practically.
This article reviews all the animal and human studies which address women's health and disorders. It summarises that "Fasting as discussed has a major role to play in women’s health during the various phases of her life. However, there is a need for larger randomized control trials to explain these benefits in a larger level."
An interesting journal trying to summarize the scientific facts about the intermittent fasting and also the benefits, efficacy, indications and it's side effects.