A week's worth of recipes, example meal plans, plus all the information you will need to learn the basics of Intermittent Fasting, straight to your inbox!
Once purchased, you will need to fill in a questionnaire so your plan can be tailored to your needs. After completing this, you will then receive your tailored 2 Meal Day meal plan within 3 working days. Each plan has a set of video-based tutorials, which you will get access to straight away so you can start your workouts in your own time! It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection!
You get a 2-phased tailored weight loss plan specific to your macro nutrient and calorie needs. Each plan contains over 40 different quick and easy recipes for you to cook at home - 80 in total. You also get a shopping list, and lifestyle tips with advice on sleep and alcohol. Plus, you get exclusive access to the member’s section with all the workout videos, and you can ask me questions directly there.
If you pay up front then you will only be charged once. This will give you unlimited access to your 2 Meal Day plan for life.
You have lifetime access to the plan! In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
Yes, I accept payment from anywhere in the world using the payment system Stripe. You don’t have to have an account with Stripe, you can use credit or debit card.
Intermittent fasting is the cornerstone of the whole 2 Meal Day plan! Head over to the Intermittent Fasting Research Page or My Blog to find out everything you need to know abut intermittent fasting.
There is now a Your Vegetarian 2 Meal Day plan that has been created for non-meat-eaters. This features over 80 vegetarian recipes plus full access to my mobility sequences and workout routines. The plan is the same price and the standard Your 2 Meal Day plan, £49 and can be purchased by selecting the Vegetarian product before reaching the checkout.
The photos are used to analyse your body composition while making the plans and they are also essential in tracking progress. You do not need to include your face and you can wear sports clothes that you feel comfortable in that give a good indication of your body shape. We promise that any pictures you send through will never be shared without your express permission and will remain completely confidential. I understand that it can be quite nerve-wracking sending in photos but we do ask everyone on the plan to send us these pictures. We want to make sure that we make the plan as accurate as possible and there is some information that we cannot get from the measurements alone.
Absolutely, just ignore the notification emails you will receive reminding you to fill it in. There is no time limit on the program so you can start, stop and continue it as you see fit.
You will receive your plan within 3 working days of fully completing your questionnaire. CHRISTMAS WORKING HOURS: Please note that 2 Meal Day is closed from Friday 21 December until Monday 7 January. All enquiries and plan creation will be completed upon our return.
When there are no weights specified on the ingredients, this means that you should have as much as you need until you feel full. The key point to remember is that this is not a calorie restrictive diet, it is about restricting meal frequency. And when you do eat, you should eat until you are full. The ingredients without quantities should be adapted to your hunger on that day
The 2 Meal Day meal plan is tailored to everyone’s macro and calorific needs, not their individual dietary requirements/restrictions. The reason that we provide so many recipes in the plan is so that there is enough variety in the meal plan that you can choose the meals that you want. Because all of the meals are calculated to your own energy requirements, this means that all the recipes in the plan are completely interchangeable so you can simply leave out any recipes that you don’t like or can’t eat.
All the recipes are interchangeable, the 7-day meal planner provided is simply an example of how you should be setting up your day meal wise. Where there is an option to have a meal, you can use ANY meal recipe and where there is an option for a snack you can use ANY snack recipe.
It depends on what your main reason for fasting is. If it is for weight loss, a little bit of milk is not going to have a negative effect on your fasting. However, if you are fasting for the health benefits, the ONLY drinks you can have are black tea, herbal teas, black coffee and water. Any other drinks will break your fast.
Ideally you should follow the meal plan to get the best results. You obviously bought this plan because you want to make a change and this will include some changes in your lifestyle. It is not an issue if this is once a week but you cannot out-train a bad diet, so more HIIT does not compensate.
My advice is to stick to the plan 90% of the time then allow yourself 10% leeway. Don’t feel guilty about this 10% leeway and don’t try to make up for it in extreme ways.
Yes of course you can! The example plans are just that… examples, designed to give you some ideas and a rough structure. But you have over 80 different recipes in the plan and they are all tailored to your macro and calorific needs so you can mix them up as much as you’d like!
For the best results, you want to be using only the recipes within each meal plan, this is because all the ingredients are weighted based on your own specific individual calorific and macro needs. When you’ve completed the plan and you’re a fasting pro you can use the recipes from the book!
Yes, the plan is the gentlest way to ease people into fasting, but if you feel comfortable with it feel free to start yourself. Just be aware the first few days may be tough. If you experience any negative side effects then its best to switch back to the plans method of introducing you to fasting and move at a slower pace. The important thing is to listen to your body.
You should be aiming to have a 16 hour fast in between meals.
No you can’t, whilst the drinks may be 0 calorie, they usually contain sweeteners which will break your fast.