Sign up for your seven day fat loss guide

A week's worth of recipes, example meal plans, plus all the information you will need to learn the basics of Intermittent Fasting, straight to your inbox!

Here at 2 Meal Day, we take your privacy very seriously and will only use your information to provide you with the product or service you have requested from us. However, from time to time, we would like to contact you with details of our other relevant content, products and special offers. Don't worry, we will not sell your data to 3rd parties. Check out our Terms, Conditions, and Privacy Policy. By clicking 'Sign Up', you are consenting to receive emails from 2 Meal Day.




I love finding new ways to eat eggs. This Shakshuka dish couldn't be any simpler to make and its packed full of flavour.


  • Serves: 4
  • Ready In: 30 Minutes

Video Tutorial

Video Tutorial


  • 4 Eggs
  • 400g Chopped Tomatoes
  • 1 Red Pepper, Diced
  • 1 Medium Onion, Diced
  • 1 Clove Garlic, Finely Chopped
  • 1 Tbsp Paprika
  • 1 Tbsp Cumin
  • Fresh Parsley
  • 1 Tbsp Chilli Powder
  • 2 Tbsp Olive Oil
  • Salt and Pepper


  • 1. Heat olive oil to a medium to high heat in a deep pan.
  • 2. Add onions and pepper, cook for 5 minutes, until the onion turns translucent.
  • 3. Add chopped tomatoes, season with salt and pepper, then cook for 15 minutes.
  • 4. Make four egg shaped holes in the tomato, add an egg into each hole. The trick is to crack each egg into a mug or small glass first. This will make it easier to pour into the tomato mixture.
  • Cook for another 10 minutes until the egg is cooked through. Top with fresh parsley.

Let’s go. Start your transformation today.
Only £49 (One off Payment)

Regardless of your lifestyle or fitness level, you can and will succeed with this plan.