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I love finding new ways to eat eggs. This Shakshuka dish couldn't be any simpler to make and its packed full of flavour.


  • Serves: 4
  • Ready In: 30 Minutes

Video Tutorial

Video Tutorial


  • 4 Eggs
  • 400g Chopped Tomatoes
  • 1 Red Pepper, Diced
  • 1 Medium Onion, Diced
  • 1 Clove Garlic, Finely Chopped
  • 1 Tbsp Paprika
  • 1 Tbsp Cumin
  • Fresh Parsley
  • 1 Tbsp Chilli Powder
  • 2 Tbsp Olive Oil
  • Salt and Pepper


  • 1. Heat olive oil to a medium to high heat in a deep pan.
  • 2. Add onions and pepper, cook for 5 minutes, until the onion turns translucent.
  • 3. Add chopped tomatoes, season with salt and pepper, then cook for 15 minutes.
  • 4. Make four egg shaped holes in the tomato, add an egg into each hole. The trick is to crack each egg into a mug or small glass first. This will make it easier to pour into the tomato mixture.
  • Cook for another 10 minutes until the egg is cooked through. Top with fresh parsley.

Let’s go. Start your transformation today.
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Regardless of your lifestyle or fitness level, you can and will succeed with this plan.