Over 80 different recipes all designed to be quick, low-cost and seriously tasty. The recipes are designed around your individual energy requirements - both macronutrient and calorific.
A full guide containing the current science behind Intermittent Fasting, all the known associated health benefits, and top tips on how to make Intermittent Fasting into a sustainable way of life. *Please note: A copy of the 2 Meal Day Book is not included with the plan
A combination of Cardio, Strength and, Yoga videos will give you the tools to train efficiently and safely, in the comfort of your own home.
My support team will be there to answer any questions you may have, you are not alone!
Reset your body to burn fat. You are about to be gently guided into the world of intermittent fasting plus begin working out with my full length, follow-along strength and cardio workout videos.
Once purchased, you will need to fill in a short questionnaire. My support team will use the information you supply in this questionnaire to tailor your meal plan to your macronutrient and calorific needs. You can then expect to receive your tailored meal plan within three working days.
Once your questionnaire has been completed, you gain instant access to the full-length workout videos.
Your tailored 2 Meal Day meal plan will contain 40 Phase 1 recipes and all the information you need to begin.
After 30 days on Phase 1, submit your results, measure your progress, and get excited to start Phase 2!
Reshape your health, fitness, and physique with strength training and new fasting protocols to make Your 2 Meal Day become a sustainable lifestyle change for the future.
Once your results from Phase 1 have been submitted you can get started with your new strength workouts.
My team will use the findings from your Phase 1 results to create your meal plan for Phase 2. Please Allow three working days.
After 30 days of Phase 2, submit your results and review your progress.
Once completed, you will get detailed results of your progress and tips on how to continue leading the 2 Meal Day lifestyle.
One off payment
One off payment
Now, I am never hungry when I wake up and I can easily go through until 2 pm or 3 pm. I do not get the same energy highs and lows throughout the day. My body shape has also changed significantly due to T2MD. It might be difficult at first but the results come quickly and are impressive.
I have completed both 1 and 2 phases now and have found a massive change not just in weight, but in my shape, strength and the little things like skin complexion and healthy nails!
I’ve been following Your 2 Meal Day for over 2 months now and I have to say it’s the best thing I’ve done regarding diets and exercise!
Easiest diet I’ve come across! I’ve made some permanent life changes that I can always stick with. Combined with sensible and varied exercise, I feel healthy and stronger than I did in my 20’s. (Now aged 47).
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