Turkey Meat Balls with Squash Marinara Recipe
Recipe
Check out the recipe for how I made my Turkey Meat Balls with Squash Marinara. It's the perfect recipe to warm you up!
Guidance
- Serves: 2
- Ready In: 55 Minutes
Video Tutorial
Video Tutorial
Ingredients
- 300g Minced Turkey Breast
- 30g Spinach
- 1tbsp Italian Seasoning
- 1tbsp Sage
- 1tbsp Fennel
- Salt & Pepper
- 2 Tbsp Olive Oil
- For the Sauce:
- Half a Butternut Squash
- 1 Red Pepper
- 2 Big Tomatoes
- 1 Red Onion
- 2 Garlic Cloves
- Chicken Stock
- 1tbsp Sage
- 1tbsp Fennel
Method
- 1. Roast pepper, onion, squash, garlic and tomato for 45 mins at 190°C
- 2. Whilst the vegetables are roasting, mix all meatball ingredients in a large bowl.
- 3. Roll 10 golf ball sized meatballs out of the mix.
- 4. In a deep frying pan, sear all the meatballs on all sides, roughly 1 min each side.
- 5. Reduce heat and cook for 10 minutes, then remove from the heat.
- 6. Place roasted veg into a blender, then add sage and fennel – blend.
- 7. If the sauce is too thick, add chicken stock until the desired consistency is achieved.
- 8. Place meatballs back on a medium heat and add the sauce. Cook for 5 minutes.
- 9. Cook courgetti on a high heat for 5-7 minutes
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