Take a positive approach to your diet, fitness and weight.
Is Eating 2 Meals a Day Good for Weight Loss?
Intermittent fasting, unlike most diets, doesn't tell you what you should be eating. You could be vegan, vegetarian, or pescatarian and lose weight with intermittent fasting. This is why intermittent fasting has gained so much popularity in the last five years. Not only that, it can help to improve energy levels and reduce hunger. All these benefits mean it can become a sustainable way of life rather than a short-term fad diet.
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Intermittent Fasting: OMAD vs. 2MAD, Which is Better?
There are many different intermittent fasting methods. Each method has pros and cons. Intermittent fasting isn't a one size fits all method, so it's important you understand which one is right for you. In today's article, I am going to dive deep into One Meal a Day (OMAD) vs 2MAD (2 Meals a Day).
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How to Start Intermittent Fasting
It can often be overwhelming to know where to start with intermittent fasting, I’ve been intermittent fasting for over 10 years. I've also helped thousands of people make intermittent fasting a sustainable way of life. I will walk you through some smart tips to help you get started with intermittent fasting.
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Is Eating 2 Meals a Day Good for Weight Loss?
Intermittent fasting, unlike most diets, doesn't tell you what you should be eating. You could be vegan, vegetarian, or pescatarian and lose weight with intermittent fasting. This is why intermittent fasting has gained so much popularity in the last five years. Not only that, it can help to improve energy levels and reduce hunger. All these benefits mean it can become a sustainable way of life rather than a short-term fad diet.
Read more
Intermittent Fasting: OMAD vs. 2MAD, Which is Better?
There are many different intermittent fasting methods. Each method has pros and cons. Intermittent fasting isn't a one size fits all method, so it's important you understand which one is right for you. In today's article, I am going to dive deep into One Meal a Day (OMAD) vs 2MAD (2 Meals a Day).
Read more
How to Start Intermittent Fasting
It can often be overwhelming to know where to start with intermittent fasting, I’ve been intermittent fasting for over 10 years. I've also helped thousands of people make intermittent fasting a sustainable way of life. I will walk you through some smart tips to help you get started with intermittent fasting.
Read more
Turkey Meat Balls with Squash Marinara Recipe
Check out the recipe for how I made my Turkey Meat Balls with Squash Marinara. It's the perfect recipe to warm you up!
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Vegan French Toast With Venetia Falconer
My old friend Venetia Falconer came over and taught me how to make Vegan French Toast. I had no idea how this was going to work but, I have to say, the results were so good! We also had a great chat after about how we all need to be eating less meat.
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Two Ingredient Chocolate Mousse
My Two Ingredient Chocolate Mousse is the perfect dessert for a dinner party; as the name suggests, it's only two ingredients, it is ready in less than 10 minutes. This Mousse is guaranteed to impress your guests and tastes great!
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Training For A Mountain Ultra Marathon
The latest challenge that I have set myself is to compete in Le Canigou - a 38-mile Ultra Maraton in the French Pyrenees Mountains with altitudes that peak at 2,800m. This is one of the hardest challenges I have ever set myself and it has required some intense training. Find out what I have been doing to prepare for this race.
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What Is Glute Activation? And, Why Do it?
You have probably heard the words “glute activation” all over social media, but what does it mean?
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The 3 Secrets To Performing The Perfect Press-up
I believe that a press-up should be the foundation of any bodyweight strength programme. Yet, there are so many people going to a bodyweight strength training classes or HIIT training every week and still can't do a single decent press-up. Here is my three-step plan — and a new video tutorial — on nailing the perfect press-up.
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